Service
Online Health Assessment
Ideal for
Client type
Both
Delivery
The Challenges
Individuals and teams who want a clear, practical picture of their current health, wellbeing and lifestyle, with personalised next steps to support positive change.
A one-off 1:1 online assessment reviewing your current health, activity, sleep, nutrition and lifestyle habits, with a report and action plan you can start using straight away.
our approach
Book your slot, complete a short pre-assessment questionnaire, then join us on Google Meet for 45-60 minutes to talk through your history, goals and lifestyle. You'll receive a written summary and personalised next steps within 48 hours.
We combine validated screening tools with clinical reasoning, so recommendations reflect your actual physiology and circumstances, not a generic questionnaire.
the result
A clear, honest picture of where you stand today and exactly what to do next.
You'll understand your key risk areas, your strengths, and the two or three changes that will make the biggest difference, backed by evidence rather than guesswork.
One report that replaces confusion with a clear starting point.
Clarity
Personalised next steps prioritised by impact, not a generic checklist
Direction
Professional reassurance from a qualified clinician, not a symptom checker
Confidence
