Service
Behaviour Change Coaching
Ideal for
Client type
Individuals
Delivery
The Challenges
People who understand what they should be doing for their health, but struggle to make it stick.
1:1 coaching focused specifically on the psychology of change: habits, motivation and barriers, rather than exercise or nutrition prescription alone.
our approach
Sessions run monthly or fortnightly via Google Meet, using structured behaviour change techniques to identify your barriers and build habits that fit your real life.
We draw on established behaviour change frameworks and habit formation research, rather than relying on willpower or motivation alone.
the result
Habits that outlast the coaching itself, because they're built around your life, not a rigid ideal.
You'll leave with practical strategies for the specific things that have derailed you before, and a coach who helps you problem solve setbacks rather than judge them.
Consistent repetition in the right context is what makes habits automatic, so change lasts.
Sustainability
You'll build confidence in your own ability to change, not dependency on a coach.
Self-efficaacy
A plan for setbacks as well as success, so one bad week doesn't undo your progress.
Resilience
