Service
Pelvic Floor Monthly Membership
Ideal for
Client type
Individuals
Delivery
The Challenges
Women experiencing pelvic floor symptoms during pregnancy, postpartum, perimenopause or at any life stage, who want expert, judgement-free support.
1:1 pelvic floor coaching with the option to continue on a monthly membership, combining assessment, exercise and education.
our approach
Start with a 1:1 online consultation to understand your symptoms and goals, then follow a personalised exercise programme, with the option to join ongoing monthly coaching for continued support and progression.
We use clinically supported pelvic floor and core training principles, treating the pelvic floor as part of the whole body rather than in isolation.
the result
Reduced symptoms and greater confidence in movement, exercise and daily life.
Many women notice meaningful symptom improvement within weeks of consistent, correctly performed training, and the membership keeps that progress going long term.
Targeted training is a recognised first-line approach for common pelvic floor symptoms.
Symptom relief
Return to exercise and daily activities without fear or leaking.
Confidence in movement
Ongoing membership means progress continues well past the initial programme.
Long-term Support
